[{"data":1,"prerenderedAt":120},["ShallowReactive",2],{"content:\u002F2026\u002Flife-0501":3,"surround:\u002F2026\u002Flife-0501":108},{"id":4,"title":5,"body":6,"categories":83,"date":85,"description":86,"draft":87,"extension":88,"image":89,"meta":90,"navigation":92,"path":93,"permalink":89,"published":89,"readingTime":94,"recommend":89,"references":89,"seo":99,"sitemap":100,"stem":101,"tags":102,"type":106,"updated":85,"__hash__":107},"content\u002Fposts\u002F2026\u002Flife-0501.md","生活片段 - 我最近的状态",{"type":7,"value":8,"toc":75},"minimark",[9,13,35,41,44,49,52,55,58,63,66,69,72],[10,11,12],"h2",{"id":12},"药物效果与思维",[14,15,16,17,21,22,21,25,21,28,21,31,34],"p",{},"最近的精神状态有够不好的，从第一次服药到现在大概有10周的时间，目前吃过",[18,19,20],"strong",{},"舍曲林","、",[18,23,24],{},"丁螺环酮",[18,26,27],{},"艾司唑仑",[18,29,30],{},"富马酸喹硫平",[18,32,33],{},"碳酸锂","等药物。虽说是缓解了一些，但吃药时间一长，效果就会越来越弱，开始控制不住的瞎想。",[14,36,37],{},[38,39,40],"em",{},"「要多出去走走，缓解一下自己的心情。」",[14,42,43],{},"说是如此，但家附近实在不知道有什么可去的。",[14,45,46],{},[38,47,48],{},"「如果生活中也有选项就好了。」",[14,50,51],{},"我时常会去这样想象，觉得自己的思维像是被门栓固定着，就像是在选择题上去选唯一正确的选项，但现实中又不存在选项一样。我不知道怎么去和其他人一样创造出什么东西，我不知道为什么这么想。",[10,53,54],{"id":54},"副作用与躯体化",[14,56,57],{},"不知道是药物副作用带来的效果，还是躯体化还在我身上。我从早上开始，到下午结束之前一直都在头晕，感觉自己很难受，到最近甚至发现自己说话开始不利索了，像变傻了一样。",[14,59,60],{},[38,61,62],{},"「不要想太多。」",[14,64,65],{},"我的压力来自家庭，学校，网络这些触手可及的地方，不想太多是不可能的。可能周围人口中不经意之间的一句话，就是之后吵架的导火索之一。",[14,67,68],{},"尽量让自己少说或者不说，多在其他方面做一些事。",[10,70,71],{"id":71},"恐惧与焦虑",[14,73,74],{},"我从这之后觉得特别害怕失去，明明以前都不会这样的。但好在药物的缓解还是有用的，我几乎不会再想到更深的地方去。",{"title":76,"searchDepth":77,"depth":77,"links":78},"",4,[79,81,82],{"id":12,"depth":80,"text":12},2,{"id":54,"depth":80,"text":54},{"id":71,"depth":80,"text":71},[84],"生活","2026-05-01 11:42:37","记录服用精神药物后的身心状态变化，每天的胡思乱想，想到什么写什么。",false,"md",null,{"slots":91},{},true,"\u002F2026\u002Flife-0501",{"text":95,"minutes":96,"time":97,"words":98},"3 min read",2.215,132900,443,{"title":5,"description":86},{"loc":93},"posts\u002F2026\u002Flife-0501",[103,104,105],"状态","药物","妄想","story","DRbJ2OzobbKPDBdj4aZJdbtMEzOtrvFIAihVb52W9QM",[109,115],{"title":110,"path":111,"stem":112,"date":113,"type":114,"children":-1},"b站视频CDN汇总","\u002F2026\u002Fbilibili-cdn","posts\u002F2026\u002Fbilibili-cdn","2026-04-14 19:50:34","tech",{"title":116,"path":117,"stem":118,"date":119,"type":114,"children":-1},"用 Rclone+FFmpeg 代替臃肿的上传工具","\u002F2026\u002Frclone-ffmpeg","posts\u002F2026\u002Frclone-ffmpeg","2026-05-06 17:02:31",1778603188196]